I could literally sit and eat an entire bowl of Chinese Fried Rice. But how could I do it and not feel guilty about the carb indulgence. It’s a simple switch, using cauliflower instead of rice! And you can barely detect a difference. Like many of my recipes, this one takes less than 20 minutes to throw together and uses only 5 ingredients, two of which are frozen food items.
Cauliflower “Fried Rice”
20 minutes or less
Serves 4
Ingredients:
- 1 10oz bag of frozen cauliflower rice
- 1 10-12oz bag of mixed frozen veggies
- Any other veggies you have on hand, chopped
- 2-4 eggs, based on preference
- 2-3 tablespoons of store bought jar of teriyaki sauce, but can add more to taste*
- Optional: add in cooked chicken or shrimp that’s marinated in teriyaki sauce
*For this recipe, I used Soy Vay Veri Veri Teriyaki Marinade and Sauce.
Instructions:
- Cook frozen cauliflower rice and frozen vegetables according to package.
- Meanwhile, in large skillet saute extra chopped veggies in 2 Tbsp oil (optional). I added leftover 1/2 of zucchini and 1/4 orange pepper.
- Add cooked cauliflower rice and cooked mixed veggies to skillet.
- Use a spoon to move rice mix to the rim of the skillet, making a small hole in the middle for the eggs (imagine a donut).
- Crack the eggs into middle of pan and scramble for a couple minutes.
- Add in teriyaki sauce and stir all together. Let cook for a 3-5 minutes on medium heat and add more sauce if you want after tasting. You can also add soy sauce if you want.
- Enjoy!
charlottecajunqueen.com 